Absolutely. Here are some tips to control hypertension:

1. Balanced diet: Try to include heart-healthy foods in your diet. Eat fruits, vegetables, lean protein, and whole grains. Limit sodium (salt) intake, this can significantly lower blood pressure.

2. Regular Exercise: Engage in moderate aerobic activities for at least 30 minutes a day, 5 days a week. This can lower your blood pressure by about 5 to 8 mm Hg.

3. Limit Alcohol: Limit the amount of alcohol you drink. It’s recommended that men limit alcohol to two drinks daily and women to one drink.

4. No Smoking: Each cigarette you smoke temporarily raises blood pressure for several minutes. Hence, quitting smoking helps your blood pressure return to normal.

5. Maintain Healthy Weight: Stay within your recommended weight range. Losing even a small amount of weight, if you’re overweight, can help reduce your blood pressure.

6. Reduce Caffeine: The role of caffeine in blood pressure is still debated. It’s better to limit your caffeine intake.

7. Lower Stress: Chronic stress contributes to high blood pressure. Identify your stress triggers and ensure you indulge in activities that lower stress, such as yoga or reading.

8. Regular Check-ups: Ensure you have regular doctor appointments and regular blood pressure check-ups.

Remember, lifestyle plays a critical role in treating hypertension. If you successfully control your blood pressure with a healthy lifestyle, medication needs can be avoided or decreased.